Since your little bundle of joy came along, the very thought of digging out that exercise mat is exhausting.
 
Being mum to your little one often feels like enough of a workout! 
 
That said, there are a few simple workouts you can do that will help you lose weight, tone muscles and even have fun with your little one.
 
Have a seat – Targets legs and bum
 
1. Stand with your heels about 12 inches from a wall, holding your baby face out, with his back and head against your abdomen and chest.
2. Slowly bend your knees as if to sit, using the wall for support. Don't let knees extend past toes. Hold for ten seconds, then slowly stand up. Work up to ten reps.
 
Kitty stretch - Targets abs and chest
 
1. Start on your hands and knees, head and back in a straight line, with your baby on his back below you. Arch your back upward and contract your abdomen in and up toward your ribs, lowering your chin to make eye contact with your baby. Hold for five seconds.
2.  Lift your head to look up, and reverse the arch. Hold for five seconds; do ten repetitions.
 
High chair lunges – Targets legs and bum
 
1. Put your baby in a high chair or pram and face him, with your left foot back about three feet and your hands on your waist.
2. Then bend both legs until your right thigh is parallel to the ceiling, making sure your right knee stays in line with your ankle. Blow a kiss to your baby, then slowly return to standing, pushing through your right heel. Aim for three sets of 12 on each side.
 
Rock and roll – Targets abs
 
1. Sit on a mat or a carpet with knees bent and feet flexed under a piece of heavy furniture. Place your baby in your lap facing you, his head and back resting against your thighs, and hold him securely.
2. Rock back a few inches until you feel your abdominals tighten. Hold the pose for ten seconds before slowly returning to starting position. Repeat ten times.
 
Swaying stretch- Targets hamstrings, hips, and back
 
1. With your baby on his back and on a mat in front of you, stand with your feet on either side of the mat. Place hands on hips, and slowly bend forward, keeping your back flat.
2. Bend further down, and tickle your baby's feet for a count of ten. Bend your knees and slowly roll up, one vertebra at a time. Do five reps.

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