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How can I maximise my child's calcium intake?

Experts believe that many children in Ireland aren’t getting enough calcium.  According to studies 28% of boys and 37% of girls aged 5-12 years have inadequate intakes of calcium.  A reason for this may be because juice and other non dairy drinks have increased in popularity and as a result children are drinking less milk. However, there are some changes you can make to ensure they are getting enough calcium in their diets:
  • Start the day with a bowl of breakfast cereal and milk.
  • Always use milk instead of water when making cereals, hot cocoa, and soups.
  • Add yogurt to fruit salads; and cheese to vegetables, sauces, and mashed potatoes.
  • Buy calcium-fortified juice, bread, and breakfast cereals.Vitamin D helps to absorb calcium so it is important to ensure your child is getting enough of it.
 
 

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