Nutrition & Exercise

Nutrition & Exercise

• Are there any exercises that can make my delivery easier?
• Are there any safe natural supplements that I can take when I am pregnant?
• Can I do pilates during pregnancy?
• Can I still go to the gym while I am pregnant?
• How can I stay hydrated during pregnancy?
• How much calcium should I get per day during pregnancy?
• I am a vegetarian. What do I need to consider while I am pregnant?
• Is caffeine safe in pregnancy?
• Is drinking while pregnant safe?
• Is losing weight in pregnancy normal?
• What foods do I need to avoid while pregnant?
• What should you eat during pregnancy?
• What weight gain to expect during pregnancy?
• Why is fibre important in pregnancy?