Postpartum depression is a real thing and very serious too. If you feel the symptoms coming on, you need to seek professional help immediately. As a new mum or even a mum for the second time round you may begin to feel depressed, anxious, tired, resentful and sad. These are all symptoms of the beginning stages of postpartum depression, otherwise known as baby blues.
Firstly you need to remember this is not something to feel ashamed about, twenty percent of new mothers suffer from postnatal blues and because there is such a large majority of new mothers feeling this way, there have been numerous case studies and many solutions or remedies to make you feel better, something to suit your needs and lifestyle. Here are some basic solutions you could try before seeking professional help, but do keep in mind that should you be feeling these symptoms severely, it is always best to seek immediate counsel as your situation could worsen overnight. For those mommies simply feeling a little overwhelmed, here are some strategic tips you could utilize to help ease the load and give your mind a break where you deserve it.
Napping When Baby Naps
You have probably heard it before, but sleeping when your baby sleeps is essential. As you are up when your baby wakes, you are getting the same amount of rest or even less which affects the way you think and feel during the day. If you think about all the chores you have to do when little one sleeps, rather take a step back and rest. When baby awakes strap her or him to your chest and go about doing things around the house. The first step toward sanity is resting your weary mind.
Finding a Hobby
Get creative. You don’t need to leave the house to find a hobby. You can find creative ways to keep your time occupied with things other than parenting. Try read a book. Try social gaming from your mobile. If you are looking for something packing a punch a way to excitement levels up, NetBet offers the perfect gaming platform to provide distraction for a few minutes or even a couple of hours which is ideal for a busy mind.
See Your Friends
Don’t cut the outside world off, invite your friends for tea and let them help you by easing the load and playing with your baby. Postpartum depression often stems from feeling like you are carrying the load alone and isolating yourself from the outside world as a result.
Ask for Help
If you have family nearby and you need to dash to the shops, don’t be afraid to ask for help. You don’t need to take your baby out to grab a few groceries. You can accomplish this by yourself and entrusting a family member or a friend to look after your little one while you get some downtime in the canned food isle.
If you are feeling down do something about it. Don’t wallow in misery, rather try some home exercises, read a magazine but most of all just try do something for yourself.
