Valentine’s Day comes only once a year. So it so important that we try to make the most of it - and that doesn't mean rushing out to buy cards.  Remember how it felt when you two were first going out together - the excitement of your first kiss - the fun you used to have together?

 

Has your marriage lost some of that excitement and fun? Have you forgotten what it feels like to be a couple in love?

 

I've put together 7 easy ways to rekindle the spark in your relationship. Practise one each day for the Valentine’s countdown.

 

 

Smile – Be happy. A cheerful person automatically brings happiness to others. Look on the bright side of life. Even if you’re feeling down, you’ll feel better if you smile – and that’s a scientific fact.

 

Be Appreciative – tell him what you most like or admire about them. Say something simple but sincere like, “I love to hear your voice on the phone…” or “I love the way you…..”

 

Listen to your partner. Ask them to tell you how they feel – and this time, really listen. Give feedback. Say, “What I have heard you say is………” There is something wonderful about feeling heard.

 

Make Time for the most important person in your life. Isn’t it amazing how children and everyday tasks can take over in a marriage? Make the time to keep in touch, literally – a secret kiss, a passing touch.

 

Organise Date Night with your partner. Make this a regular event. Don’t wait until Valentine’s Day come round again before you have your next romantic night out!

 

Say Thanks more often. Be grateful for the little things they do for you. A sincere “Thank you” costs nothing but has a value beyond telling.

 

Do the Unexpected – surprise them. Be the initiator, the pursuer rather than the withdrawer. Put on your favourite music and dance around the room. Your children will love it!

 

With practice, all of the above will soon be woven into your relationship. Enjoy each other – for every day together is precious!

 

Now share this with your partner so you are all on the same page! 

I'm a psychosexual therapist and relationship counsellor with over 27 years experience. I'm also mum to four adult children and a proud grandmother of eleven grandchildren.

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