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Singing can help mums with post-natal depression
...stress-response system may be the cause of post-natal depression. they stated that the lack of the kcc2 brain protein may be behind the high numbers of women dealing with feelings of sadness...
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'Why I refuse to let my baby cry-it-out or put him on scheduled feeding'
...stress hormone cortisol (which floods the brain during intense crying and other stressful events) actually destroys nerve connections in critical portions of an infant’s developing brain. in...
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Comment: 'I am just too lazy to bottle feed'
...stress. breastmilk is always ready. no fussing around trying to make up or warm a bottle. baby never has to wait and cry. it's ready, on tap and at the perfect temperature. happy baby, happy mum...
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Zumba: Five reasons why this is the perfect exercise for fitness enthusiasts
...stress relief, then look no further! studies have shown that high energy cardiovascular exercises like dancing releases the highest amount of endorphins! 5. boosts metabolism if you want to burn...
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New year, new me...(or something like that!)
...stress over the little things, i get anxious because their toys are everywhere, they're loud, they're destructive, but most importantly, they're kids, and occasionally, i forget that...
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Netflix has created the ULTIMATE parenting hack for New Year's Eve
...stress-free new year’s eve- thanks to netflix!
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Incredible: mum delivers baby unassisted at home and the Internet is loving it
...stress free environment." the pair decided against having a midwife present, "due to my stubbornness", leading the husband to be the only support during the birth. heckles says the...
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Delight to disaster - the Santa trip
...stress-free this trip with toddler had been so far. i mean, this was a breeze! as we got closer and closer to our destination, i got a phone call from the other half to check we were close by...
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More than one in four teens say they couldn't enjoy Christmas without social media
...stress. almost a third (32 percent) say they use their phone more over christmas because they're bored. "although social media can have many benefits, we know that overuse can be damaging to...
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Single mum thanks stranger whose generous donation 'saved Christmas'
...stress during december as many families will struggle financially this month. one mum opened up about her financial woes in an honest facebook post. trisha murphy shared, “yesterday morning, i...
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Christmas day with kids: Expectation vs Reality
...stress me out and you constantly push yourself to out-do last year. i like that the kids can please themselves, me and dan can quite happily have a drink while arguing over who's right and wrong...
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'What a child-free Christmas is like when they've all grown up'
...stress free/ santa stress free, festive season to look forward to. when those three boys were little, christmas eve was all about opening the first selection box. rushing to get to mass on time...
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Christmas SORTED! Check out the festive shows and movies for kids on netflix
...stress of the job threatens the boy’s sense of joy – and christmas itself. arthur christmas at santa claus’s super-secret toy-making facility, mr claus entrusts his son, arthur, to...
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Weaning 101:Ten tips to make the process SO much easier
...stress, it's all part of the process. allow them to hold one spoon while you feed them with another; this will make them feel involved. 3. safety first if you're giving your tot a warm meal...
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'When your anxiety makes you an angry mum'
...stress and anxiety disorder and it all came to a head in late 2016. i was working from home one day and i felt horrendous. the stress and anxiety were constant. i felt like i couldn't keep up with...
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This mum 'retires' Elf on the Shelf in the best way possible
...stress, but that his presence hadn't returned any improvement on her three girls behaviour. heins, however, does her best to keep the christmas spirit alive. in george's retirement letter...
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Guide to becoming a bingo affiliate
...stress of the basic element that can help you the most in bingo affiliate networks and that is research. take your time before you sign up with a website. expire various bingo websites and make notes...
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The term 'snowflake' can damage young people's mental health, according to a new study
...stress levels, depression and anxiety in the past. one in three people stated that they find it difficult to open up about their mental health. they explained that they feel uncomfortable when...
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Tired of being tired? This clever method could help you get a better night's sleep
...stress-free as possible. a good morning makes for a better day. share this method and give it a try for yourself.
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Autism Spectrum Disorder: Preparing your child for the Christmas chaos
...stress levels and yours! 3. decorating the house change can be disturbing for those with asd, so try to involve your child in picking the decorations or looking at them before they are put up around...
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