If you aren’t a coffee lover, then you probably turn to the second most popular beverage in the world and that is tea. This hot brew comes in many flavours, each having its own distinct aroma as well as many benefits that can improve people’s health, energy levels and overall well-being in many ways.
One tea that has become very popular recently is turmeric. Some major reasons for that are its strong and bitter flavour as well as its vibrant yellow-orange colour which comes from the tea’s main active ingredient curcumin. In addition to its notable appearance, turmeric tea has proven to have many health benefits that can be gained simply by drinking a cup of this golden spice every day.
So, if you are looking for a new tea variety to benefit your overall health, here are five reasons why turmeric tea should immediately become part of your daily regime.
Enhances the immune system
If you are looking for a hot immunity booster beverage to keep you warm and healthy during the winter days, then turmeric tea is the perfect option for you. The curcumin ingredient that is present in this tea blend is actually responsible for making turmeric tea the best hot brew to enhance the immune system.
Generally speaking, curcumin has many powerful antioxidant and antiviral properties that can neutralize harmful free-radicals and regulate the immune cell function. In addition, it can protect the human body from the effects of oxidative stress that is often linked to a decreased immune system.
If you want to strengthen your immunity, you can even mix it with some ginger and lemon to get the most of its benefits and fight against the cold symptoms. So, if you are feeling a bit under the weather these days, you should certainly make yourself a mix of ginger and turmeric tea to boost your health instantly.
Alleviates pain and inflammation
Probably the most popular application of this tea variety is to reduce pain and inflammation symptoms. This is due to the presence of curcumin which is also known to have anti-inflammatory properties that can help the body fight against many conditions.
For example, arthritis is a very common disease associated with swelling and tenderness of the joints that often result in unbearable pain, inflammation and stiffness. While some people reach for pain medications to reduce such symptoms, a healthier alternative would be turmeric tea which you can drink on a daily basis to get most of its benefits.
In fact, according to a research study, it was proven that the active ingredient in this tea is responsible for the alleviation of pain in patients with osteoarthritis.
In addition to this, turmeric tea can also benefit healthy people by reducing muscle soreness which often occurs after long and intensive workout sessions.
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Promotes weight loss
Another common benefit of turmeric tea is that it helps promote weight loss. This is because curcumin includes numerous bioactive compounds that not only benefit the overall health but can also help you lose some extra pounds.
Generally speaking, the key to losing weight is to enhance the digestive system which turmeric tea can actually do. The anti-inflammatory properties in its active ingredient are known to suppress fat cell production and regulate blood sugar levels. It is basically the curcumin that acts as the fat burner you need to speed up your weight loss process.
While you can drink turmeric tea on its own to gain its benefits, you can also mix it with other ingredients to make it more effective and tastier. Some of the most popular combinations include adding ginger, mint leaves, honey or cinnamon powder to your hot cup of turmeric tea.
Prevents cancer diseases
The numerous medicinal properties of turmeric tea are also believed to contribute to cancer prevention. In fact, the National Cancer Institute has actually recognised the tea’s active ingredient curcumin to be an effective anti-carcinogen that helps fight against this terrible disease.
The way curcumin helps is by promoting healthy cellular function. In other words, this ingredient is thought to lower the chances of the cells becoming damaged which further reduces the risk of mutations and the spread of cancerous cells.
While there is still ongoing research about how turmeric tea actually prevents and treats cancer, the evidence so far shows that curcumin proved to be helpful in lowering the levels of a protein that is the key sign of prostate cancer.
There are other studies as well that show how this tea helps ease the effects of chemotherapy in people in the advanced stages of pancreatic or colorectal cancers.
Reduces risk of cardiovascular complications
Drinking turmeric tea can also be good for your heart health. The anti-inflammatory and antioxidant properties of curcumin are actually responsible for the health benefit of this golden spice.
Generally speaking, this powerful tea variety helps improve the function of the lining of your blood vessels. This further helps regulate blood pressure, blood clotting and other factors that are important to your heart health. In fact, according to a research from 2012, taking curcumin before and after a coronary artery bypass surgery can reduce the risk of heart attack by 17%.
In addition, turmeric tea can also help lower cholesterol levels. For example, if it isn’t lowered, the LDL cholesterol can lead to severe heart diseases and strokes. So, an effective way of preventing this is to include turmeric tea as part of your daily regime and boost your heart health instantly.
If you are looking for a type of tea that will have a positive impact on your overall health, then turmeric is the right choice for you. This distinctive and powerful hot brew is loaded with medicinal properties which have proven to be helpful in treating and preventing various health conditions.
And the great thing about it is that you can either drink it on its own or combine it with other flavourful ingredients to enhance its aroma and taste. This way you will get to enjoy all of the benefits this popular tea variety has to offer.
