1. Pumpkin seeds
Munching on nuts and seeds is highly recommended, but the high levels of magnesium – which alleviates water retention and mood swings – in pumpkin seeds makes them the perfect snacking food.
2. Fruit
It’s recommended that you stick with natural sugars while on your period, as gorging on sweets can lead to a sugar crash later on. Fruit should be your go-to, as the last thing you need on top of those cramps is a migraine.
3. Fish
As Omega-3 oils are great for relaxing muscles and easing cramps, fish such as salmon and tuna are great to incorporate into your meals during your period.
4. Dark chocolate
While there is a bit of debate surrounding just how good chocolate is, a little of what you fancy can actually help you through those tough few first days. Not only does chocolate contain magnesium, but it also releases serotonin, the ‘happy hormone’, into your body. The rule here is, ‘the darker the better’.
5. Yoghurt, milk and cheese
Calcium is known for alleviating menstrual discomfort, so be sure to incorporate yoghurt, milk and cheese into your diet. For those looking for a non-dairy equivalent, kale and broccoli are good alternatives.
