If you have recently given birth, or have little ones to take care of, your weight and how you look in the mirror may be the last thing on your mind. However, to give your child the best start in life, you need to be in good condition to run around after them and be there for their every want and need.
Whether it’s changing nappies, doing the washing, or cleaning up their mess, maintaining a healthy weight will reduce the risk of you feeling exhausted and rundown after the simplest of tasks. To help you, here are some effective weight loss tips that all busy mums can take on board.
Track Your Meals
Unlike in the past where you would need to use a pen and paper to track your calorie intake, you can use your smartphone to your advantage and download specialist apps that are designed to track your meals. Keeping a food diary will increase your chances of achieving a healthy and sustainable weight. As a busy mum, it can be hard to find a spare minute, which is why you can download a meal tracker app that does all the hard work for you.
Change Your Diet
It may sound simple, but changing your diet can make all the difference and help you lose weight. Once you have perfected tracking, you should turn your concentration to your eating habits. You may find that it’s time to go on a diet, especially if you’re overweight or obese. very low calorie diets have been recommended by the NHS for obesity. Shake That Weight have an in-depth guide on Very Low Calorie Diets, alongside other popular options that are recommended by the NHS which can help you trim down. Shake That Weight sells a range of diet food products that are low in calories.
Make a Shopping List
If you’ve decided that a diet is the right step to take, you need to alter your shopping list to ensure you’re buying the right foods. Before you head out on your next weekly food shop, make sure to note down healthy foods and drinks that align with your diet. Packing your plate with lots of fruits and vegetables is the best place to start. Once you have a shopping list in place, try not to give in to the temptation of treats as you stroll past the bakery aisle.
Eat Healthy Snacks
Busy mums need to fuel their bodies with plenty of food throughout the day. If you’re prone to snacking, the types of snacks you eat can have a huge impact on your energy levels. Whether you’re holding down a full-time job, running around after the kids, or performing day to day errands, arming yourself with plenty of healthy snacks in the fridge and in your pocket will increase your chances of losing weight. Chopped fresh fruit or a handful of nuts are great snacks to tide you over until teatime.
Stay Hydrated
During the day, it’s crucial that you’re drinking plenty of water. Keeping hydrated has tons of benefits, helping to keep your skin looking fresh and vibrant, improving concentration levels, and most importantly, curbing cravings. Before you sit down for dinner, drinking water can help you avoid overeating. If you don’t like drinking plain water, you can add a couple of pieces of mint or lemon to add a refreshing flavour. To get into the habit of drinking water, you should carry a water bottle around with you.
Find Time for Exercise
Understandably, moving more and eating less are key components for weight loss. If you’re a mum, finding time to dedicate to exercise is easier said than done. Thankfully, there are lots of exercises you can do from home while your little one’s sleep. Taking thirty minutes out of your jam-packed schedule for physical activity will do your mind and body the world of good. High-stress levels will increase the risk of you eating junk food. So, make sure that you practice relaxation techniques deep breathing.
Don’t Skip Breakfast
They say that breakfast is the most important meal of the day (and for good reason too). No matter what is on the agenda, make sure that you have a hearty meal before getting started. Whether you’re on the school run, cleaning the house, or need to get the office, you’re more likely to binge on food throughout the day if you forego breakfast. Eating foods full of protein will keep you feeling fuller for longer, meaning you’re not as likely to snack.
Whether you’re carrying a couple more pounds than you would like, or you’re overweight or obese, trimming down and maintaining a healthy weight can provide you with numerous health benefits. As a busy mum, you need to be full of energy and stamina to get through the day. So, taking inspiration from the weight loss tips above can help you with your fitness journey.
