How many of us would hold our hands up and admit that we don’t get our recommended five-a-day? The truth is, many of us are guilty of neglecting our fruit and veg intake, but the importance placed upon these foods is totally justified – all you need do is take one look at the range of amazing health benefits to gain from a few slices of pineapple.
It’s great for your eyesight
Pineapple is packed with beta-carotene and vitamin A, which combine to boost the overall health of your eyes. It is also said that munching on pineapple each day will reduce your vision loss in later years.
It can prevent constipation
Pineapple is great for your digestive system; as well as easing bloating, it is also consumed to prevent constipation. These wonderful powers come down to both the high level of vitamin C and the digestive enzyme bromelain contained in the yellow fruit.
It is said to boost your fertility
Again, this comes down to the fruit’s bromelain content. Not only does the bromelain reduce inflammation around the body but it also serves as a mild blood-thinner, believed to aid implantation.
It is great for your heart
This comes back to the fruit’s high level of vitamin C, which fights molecules that can cause cell damage in the heart.
It keeps your bones in tip-top condition
Pineapple contains manganese, a trace mineral that works to keep your bones healthy and strong – great for boosting your defence against diseases such as osteoporosis.
It boosts your oral health
The antioxidants in pineapple reduce bacteria in your mouth, preventing plaque build-up; meanwhile, the manganese works to protect your teeth.
