Unless you’ve been living with your head under a rock for the past few years, you will no doubt have heard all of the buzz about coconut oil. So, what are the actual health benefits of the product? Here are seven which might interest you.

 

It has amazing antibacterial properties

For decades now, scientists have known all about the antiviral and antibacterial properties of coconut oil, but it’s only been broadly publicised in recent times. This is why a lot of people use coconut oil topically, on skin infections and conditions like eczema.

 

It is super-moisturising

Not only is coconut oil known to treat skin infections, but it also acts as an intensive moisturiser. Massage some into your skin if you’re going through a particularly dry or flaky phase. It’s also said to be great for combatting the signs of aging, such as wrinkles and sagging.

 

It aids digestion

This is why so many people substitute coconut oil for their regular vegetable oil when cooking – not only does it help to absorb vital nutrients but it also works to reduce inflammation of the digestive system.

 

It reduces stress

We’re actually not surprised to hear that the natural scent of coconut oil is extremely soothing, which is why so many people use it as a stress-buster. If you’ve had a hard day, why not try rubbing a little coconut oil across your forehead and on your temples?

 

It’s good for your heart

In moderation, of course. Due to its high content of lauric acid, coconut oil is said to boost your heart health, preventing such nasties as high blood pressure and high cholesterol from developing.

 

It’s also good for your bones

As coconut oil helps your body to absorb essential nutrients (such as calcium) more easily, this has a very positive knock-on effect on your bones.

 

It is said to boost your brain function

A previous study found that people who consumed recommended levels of coconut oil showed marked improvements in memory function, while their cells were fuelled more efficiently, too.

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