How many times have you discussed an ailment with a friend or a colleague, only for them to suggest you take up a yoga class? This is because yoga is recognised around the world for its incredible health benefits – and below are just a handful.
1. It boosts your heart health
Research has shown that yoga can drop high blood pressure and boost your heart’s rate of recovery from those day-to-day ups and downs.
2. It’s a proven stress-buster
Yoga has won a legion of fans for its stress-busting abilities, having been proven time and time again to drastically reduce stress levels and bring calm to the body through stretches and breathing techniques.
3. It makes you fitter
With all of that stretching, it’s not difficult to see how yoga could make you strong and fitter. Yoga, in its various forms, improves your fitness and flexibility, and is also great for the joints.
4. It can help arthritis sufferers
Moving on from benefit number three, it follows that yoga is great for arthritis sufferers. Exercise is known for helping to alleviate the pain that goes with the condition, and yoga stretches help to reduce stiffness and swelling of and around the joints.
5. It can improve your sleep pattern
A good sleeping pattern is essential for our overall health, and yoga can really help with this. By relaxing and de-stressing you, yoga can help you to drift off easier as well as giving you a deeper sleep.
6. It boosts your concentration levels
Zoning out of the stresses of the environment around you, and focusing on your breathing and the movement of your body not only helps you concentrate better during your class, but also beyond.
7. It can alleviate pain
Various studies have shown that yoga, in its many forms, can significantly reduce the pain associated with a number of different conditions – not just arthritis.