They say that breakfast is the most important meal of the day, because it sets the tone for your body as you navigate home, the school run, the office and beyond. As well as nutritious food options, there is one beverage that health experts advise us to consumer each morning: warm lemon water.
You will be surprised by the magical powers a few drops of lemon juice in warm water possess – here are just seven of the benefits.
1. It’s packed with Vitamin C
Our grandmothers and mothers before us have always preached about the magical properties of Vitamin C, and they weren’t wrong. As well as being a powerful antioxidant, Vitamin C is essential for good skin, blood, tissue and bone health.
2. It’s a natural antibacterial
Lemon juice contains pectin, which is where it gets its marvellous antibacterial properties from. A glass of this each morning will provide your system with the best protection and start to the day as a result.
3. It’s a powerful detoxifier
Lemon juice cleanses the bloodstream of toxins, flushing out your system – exactly what you need first thing in the morning.
4. It’s great for fending off sickness
The Vitamin C in lemon juice boosts your immune system, providing extra protection as you head out to face the day.
5. It can help reduce inflammation
Lemon juice can help with the restoration of your body’s natural pH balance, subsequently decreasing its acidity and reducing inflammation.
6. It helps with your digestion
As well as purging your body of toxins, lemon juice is known to settle your stomach and thus help you to avoid nasty tummy trouble like heartburn and indigestion.
7. It’s your skin’s best friend
Lemon juice is actually great for your skin, and this all comes back to its powerful properties as an antioxidant. Your morning lemon water ritual can help to prevent blemishes, acne breakouts and even wrinkles.