A clutter house is a cluttered mind, so it is important you stay organised in order to have a healthy and happy head.  

 

Here are three reasons why you need to be more organised:

 

According to Personality and Social Psychology Bulletin, those who lived in a cluttered home were more likely to feel depressed and stressed than those who felt their homes were “restful”.

 

A study in Psychological Science, found that you are more likely to eat an apple than a piece of chocolate if your work area is tidy. A proper diet is important in maintaining a healthy body and mind.

 

The National Sleep Foundation in the US found that those who went to bed in clear, fresh sheets were more likely to get a good night’s sleep than those who climb into messier ones. And remember, sleep is so important for a healthy mind. 

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