When we experience problems like random pains or fatigue or even sleeping issues we just put it down to ‘one of those things’ or ignore them and hope they go away.
But when we’re not feeling our best, chances are there’s a real reason for it. Our bodies require a constant top-up of essential vitamins and minerals and a deficiency can wreak havoc on our general health.
Magnesium is one of these minerals – every last cell in the human body needs it to stay healthy and alive. So why are most of us deficient in it?
Here are seven compelling reasons to up that magnesium intake STAT:
1. Healthy hormones
It's needed to absorb Vitamin D, essential for hormone regulation.
2. Healthy bones
The mineral draws calcium out of our muscles and soft tissues and into our bones, preventing osteoporosis and rickets.
3. Anxiety and depression
It has been proven to regulate moods.
4. Sleep problems
Magnesium is sometimes known as the ‘relaxation mineral’. It is needed to function the GABA receptors in the brain, which allows the brain to transition into a restful state.
5. Low energy levels
Bit of science for you here: adenosine triphosphate is the main source of energy in our cells. For it to activate, it needs to attach itself to magnesium. No magnesium, no activation, no us getting up off the sofa.
6. Heart disease
Studies have shown that low magnesium levels contributes to heart disease more than cholesterol and saturated fat.
7. Blood pressure
A studies carried out by Harvard of over 70,000 people showed those with the highest magnesium intake had the healthiest blood pressure.
So if you've been feeling a bit crappy and not at your best, try upping your intake – it could make all the difference.
