The real key to a healthy diet, is healthy snacking, and that does not mean eating a whole tub of almond butter because you're #fitfam.
A simple 100 calories should satisfy any cravings you meet throughout your day, until you meet your next meal.
BUT what exactly does 100 calories look like?
We did the research, so you don't have to.
1. 100 raspberries
That is a LOT of fruit for one sitting...
2. A medium sized banana
Great for that mid-morning slump!
3. 14 almonds
Crunchy goodness.
4. One small baked potato
An odd snack choice, but a great one.
5. 21 mini pretzels
We cannot argue with this snack AT ALL.
6. 33 seedless grapes
Does wine count?
7. Six marshmallows
Fluffy and delicious.
8. Half a Twix bar
We all need a chocolate rush now and then.
9. 27 strawberries
Nature's sweets everyone!
10. Three ENTIRE cucumbers
Seems a bit excessive...
11. A SMALL glass of red wine
HOORAY!
