A quick-fix is always handy when it comes to your appearance, but in the long-term you want to try to nourish yourself from the inside out as much as possible.

 

With the harsh winter weather well and truly upon us, it’s the perfect time to adjust our diet with foods to keep our dry skin in tip-top condition. Here are just a few:

 

1. Salmon

As one of the tastier and more versatile fish when it comes to cooking, it’s a great comfort to know that salmon is a super-food for our skin. Packed with Omega-3 fatty acids, these ‘good’ fats help to nourish your skin and lock in the moisture, also smoothing out wrinkles.

 

Why not try: Seafood such as tuna and mackerel are also great for your skin.

 

2. Avocado

Vitamin E is one of those magical ingredients that you find in a lot of the top face creams, so it should delight you to hear that you can get your fill of the nutrient from the vegetable aisle in your supermarket. With natural moisturising properties, Vitamin E also boosts your skin’s protection against harmful UV rays that can toughen it out.

 

Why not try: Leafy green veg, and nuts and seeds will also boost your Vitamin E intake.

 

3. Spinach

A regular feature of our favourite pasta dishes and sauces, spinach is not just great for adding flavour to your food. The high levels of Vitamin B and A in spinach help to hydrate your skin and protect it from the harshest weather conditions.

 

Why not try: Kale – if you can stomach it! If you want to mask the taste, throw it into a fruit juice or smoothie.

 

4. Egg

It’s worth taking the extra few minutes in the morning to boil or poach an egg, particularly if you suffer from dry skin. Rich in protein and lutein, eggs help to regenerate your skin while keeping it hydrated and supple.

 

Why not try: Egg works just as well when applied topically; why not have a go at making a facial mask for yourself using egg whites?

 

5. Coconut oil

Coconut oil has become somewhat of a wonder-food in recent years, and those who suffer from dry skin may want to invest in a pot. A ‘good’ fat, coconut oil has great anti-inflammatory and moisturising properties, whether applied topically or used in cooking.

 

Why not try: Substituting some coconut oil in the pan, in place of your regular cooking oil or fat.

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