As some of the tastiest fruits around, it’s an extra boost to hear that our favourite berries are also, in fact, superfoods. Here are some great health benefits of berries that you may not have known about.
1. Good for your heart
Berries of every variety are said to be good for your overall heart health, with a previous study linking them to a reduction in the risk of heart attacks.
2. Fight against Urinary Tract Infections
Vitamin-packed cranberries and blueberries are used universally to treat UTIs, with many people drinking cranberry juice in particular to maintain this aspect of their health.
3. Fend off illnesses
Berries are known for being jam-packed with antioxidants, which are crucial when it comes to fighting off the free radicals which attack our systems and cause disease.
4. Alleviate arthritis
Raspberries are known to be beneficial in the fight against inflammatory conditions like arthritis and gout. They operate by turning off signals sent to those enzymes responsible for causing the inflammatory response.
5. Help lose weight
Packed with fibre and a high liquid content, berries are not only good for your overall health but they also make you feel fuller for longer.