When it comes to looking after your heart and brain, it is important you eat a diet rich in omega-3, something that many of us know.

 

However, while most know oily fish like salmon is a good source of essential fatty acids, few realise this is not the only food type that can give you your recommended daily dose.

 

1. Mackerel

When it comes to getting our omega-3 from fish most of us just go for salmon and/or tuna. However, mackerel is actually one of the best sources of essential fatty acids, and is fairly inexpensive to buy – a lot cheaper than salmon anyway...  

 

 

2. Kale

Leafy green vegetables like kale and spinach are rich in ALA, one form of omega-3 – good excuse for some kale crisps!

 

 

3. Anchovies

Did you know that anchovies are actually a good source of essential fatty acids? In fact, just two ounces can provide 23 percent of your daily dose.

 

 

4. Flaxseeds

Just one tablespoon of these tasty seeds can actually provide 39 percent  of your recommended daily intake; perfect for sprinkling on your yoghurt or your green salad.

 

 

5. Walnuts

Walnuts don’t just taste great they are actually a really good source of the mineral, and are ideal for your afternoon snacking.

 

 

However, knowing where you can get your omega-3 from is NOT the same as actually getting your recommended daily dose. So to ensure you get exactly what you need you should complement your diet with a health supplement like Seven Seas Perfect7.

 

Not only does it contain omega-3, it is also packed with zinc, biotin, magnesium, vitamin B2 and B6, all of which are essential for skin and hair health, energy and brain and heart function. They also help regulate hormonal activity and vision.

 

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