1. Dark chocolate
Yes, given the high calorie content it may be classed as a guilty pleasure, but chocolate has been proven to lift your mood – and not just because of its delicious flavour. Scientific research has shown that dark chocolate contains stress-busting hormones – including cortisol – which naturally lift your spirits.
2. Oily fish
Okay, it may not have the most appetising smell in the world, but fish is so good for you, on so many levels. Indulging in omega-3-rich fish such as salmon, tuna or mussels has been proven to positively alter certain brain chemicals – such as dopamine and serotonin – to boost your mood.
3. Coconut
The scent of coconut has been scientifically proven to soothe stress, with scientists believing that it could even block your natural ‘fight or flight’ response. Given that the mere thought of coconut instantly transports us to an island paradise, this is a theory we can get on board with!
4. Carbs
Yes, we’re talking about the most feared food group on the pyramid. Previous studies have shown that limiting your carbohydrate intake can impact your brain’s ability to create serotonin, often referred to as ‘the happy hormone’. This means that it’s important to get your recommended daily intake of carbs – but you can put a healthy slant on it by opting for wholegrain breads and pastas, etc.
5. Water
Water is so important for your overall health – and not just for hydration. Research previously showed that not drinking enough water can have a seriously negative effect on your mood, causing irritability and an inability to think clearly.
