Fit2Drop

Fit2Drop classes are your chance to regain your pre-pregnancy fitness whilst having fun with your baby. Aimed at pre and postnatal mums, the classes are run by Long Ashton mum Sarah Dineen.

 

Babies are welcome at the classes and mums are encouraged to stop to breastfeed or change a nappy whenever the need arises.

 

Sarah, who has a 14-month-old daughter called Leila, said: “Pre and postnatal mums need specialised exercise programmes and my classes focus on areas such as regaining pelvic control and improving your core, but most importantly improving your self esteem.”

 

Sarah also runs a four week postnatal rehabilitation workshop, which provides mums with a totally individual programme with not only exercise, but nutrition and biomechanical correction.

 

Fit2Drop classes take place at Long Ashton Village Hall. For more information visit www.fit2drop.com email fit2drop@hotmail.com or call 07855 427305.