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Your teen and exam nutrition
your teen and exam nutrition exams can be an extremely stressful time for your teen and while all of their focus might be on the subjects ahead, they may forget to eat properly along the way. here are...
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Nutrition for big kids
nutrition for big kids one of the most important things to consider is your own attitude and approach toward eating in general. you should try to avoid forcing your child to eat vegetables, or any...
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The importance of good nutrition for effective study and learning
the importance of good nutrition for effective study and learning once the dreaded exams hit, the nerves kick in. the key ingredients for success are obviously hard work and long hours but good...
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How to read a nutrition label
how to read a nutrition label when looking to embrace a healthy diet, it all starts with being informed. fortunately, it’s easy to find the information you need to make the best choices for you...
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Nutrition mistakes that tweens commonly make
nutrition mistakes that tweens commonly make your tween is growing at an astonishing rate and they need certain nutrients to aid that development. however, many tweens and indeed teens aren’t...
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Nutritional requirements for toddlers to reach milestones
nutritional requirements for toddlers to reach milestones every mum’s heart skips a beat when their little one achieves a new milestone, whether it’s their first step, navigating the house...
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Is nutrition especially important during puberty?
is nutrition especially important during puberty? 0 nutrition is necessary for good health at every stage, but is particularly important during puberty. a nutritionally balanced diet is essential to...
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Can nutrition affect my teen’s eyes?
can nutrition affect my teen’s eyes? there are lots of nutrients found in fresh fruit and vegetables that are essential in maintaining good eye health. nutrition is incredibly important for...
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What food and nutrition should my childcare facility provide?
what food and nutrition should my childcare facility provide? if you’re concerned about meals while your child is in day care, then understanding the regulations can be helpful. in general, the...
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How can you give your kitten or cat the nutrition they need?
how can you give your kitten or cat the nutrition they need?
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Nutrition & Fitness
nutrition & fitness
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What is mindful eating and what are the best ways to practice it?
...nutrition intake, your mental health and your relationship with mealtimes! mindful eating feels a little strange and even pointless at the beginning, but really, all it is is eating with care. being...
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IBS Awareness Month: how Guthealth.care is paving the way for IBS sufferers worldwide
...nutrition, psychology and fitness was crucial for effectively managing ibs. this led me to create guthealth.care, a comprehensive digital platform that guides individuals through the process of making...
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Harley & Marley’s fish-based pet food is the purrfect pick for your four-legged friends
...nutrition positively impacts human health. this extra-healthy, 100% natural, fish-based food contains high-quality protein, omega oils and essential nutrients like vitamin d and selenium. the range...
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How to be sensitive and supportive of your friend's mental health journey
...nutrition, your mental state and your physical health is a good example to give your friend who may be struggling to cope with difficult emotions right now. practising yoga, cooking yourself a good...
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New research finds pregnancy reveals, baby showers & babymoons surge in popularity
...nutrition is one thing that remains a constant. it is also interesting to see the percentage of women taking pregnancy supplements has increased in line with many of the other trends.” top 30...
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Mommy Makeover: transforming your body after pregnancy
...nutrition plans can play a crucial role in helping new moms lose pregnancy weight and improve muscle tone, often incorporating safe and effective exercises for postpartum recovery. each mom's...
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Ready for your glossiest hair yet? Why you need to incorporate hair oil into your routine
...nutrition is perfect for fine hair because it’s all about radiance and softness. the light texture will not weigh hair down and is designed to enhance, rather than provide heavy-duty nutrition...
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Self-help podcasts to encourage you to become the best version of yourself
...nutrition and relationships. each episode is bite-sized and less than five minutes long, packed with fun facts and easy to do habits. unlocking us with brené brown brené brown has spent...
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Time to chill: 7 wellness and fitness apps that prioritise your mental health
...nutrition advice and healthy recipes. lifesum emphasises the nutritional value of food, and gives users personalised feedback, so they can successfully reach their health goals, whether it is to lose...
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