Sometimes eating healthy can be tricky, but we all know it is necessary. Gorging on chocolate bars, chipper and jellies every day is no good for our bodies, but what do you do when all you can afford is the cheap, processed food?
A new study has discovered that nearly four million youths across the United Kingdom cannot afford to eat healthy food.
The Food Foundation revealed the average family doesn’t earn enough to keep up with the cost of eating well.
They simply cannot afford to abide by Public Health England’s Eatwell Guide. The Eatwell Guide advises children to eat five portions of fruit and vegetables per day.
It also says people should consume carbohydrates with low amounts of sugar, no added fats or no salt.
They stressed also eat and drink low fat dairy products and at least two portions of sustainably sourced fish per week.
People should avoid red and processed meats, and junk food like crisps and biscuits.
The guidelines may ensure children are healthier, but the study found that poorer parents would have to spend over 40 percent of their income (after home costs) on food.
These families are earning a mere £15,860 per year and because of this they opt for cheaper food options, which may not always be the healthiest.
Sharon Hodgson MP, Chair of the Children’s Future Food Inquiry committee said: “It cannot be right that 50% of households in the UK currently have insufficient food budgets to meet the Government’s recommended Eatwell Guide. A healthy diet, which we know is important for our health and development, should not be unaffordable to so many people."
It is vital for children to eat well and to exercise regularly. Experts believe youths should exercise for at least one hour per day to remain fit and healthy.
