Inspirational mum-of-four, Adrienne Osuna, has gained viral status this week, after sharing before and after photos that show a major change in her figure, without any dieting. 

 

Yep, you read that correctly - no diets. 

 

 

When I posted this picture last time the amount of comments I got calling me a liar, saying it was photoshopped, or that its two separate people, was crazy and made me not want to post another like it! but then I checked my DM's & had so many messages from girls saying they've stopped obsessing over the scale or they DIDNT give up bc of my pics and that makes me SO SO HAPPY and im gonna keep posting these! This is in fact REAL change in body composition by lifting weights and intermittent fasting. I lost fat and gained muscle. Size 16 to a size 10. . . . . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

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“I have struggled with yo-yo dieting and bingeing since middle school. With each pregnancy I gained weight, lost weight, and gained weight again,” she wrote on her personal blog. 

 

Adrienne goes on to explain that her stunning body transformation was not a result of dieting and weight loss, but rather weightlifting. 

 

 

“After my fourth son turned one, I finally QUIT DIETING, lost fat and healed my metabolism by heavy lifting, intermittent fasting and eating an appropriate amount of food! I’m no longer obsessed with the scale."

 

 

crazy to me that when I stopped dieting and messing with my body's natural ability to be healthy it became healthy...you dont need to starve yourself and you don't need expensive supplements or products. our bodies are made to keep us healthy & adapt and keep us alive yet we mess with it by not trusting it to do it's job. instead of just moving our bodies & exercising we start a vicious yo-yo dieting lifestyle which sabotages our very tools to keep us in our best health. and our best health isn't going to look like the person next to us because we are all different & have a unique and individual body. thankful I quit dieting & started intuitive eating & heavy lifting  . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #intermittentfasting #bodypositive #gymisbae

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The reason that Adrienne’s change has been so popular is the amazing difference between her before and after photos, despite the fact that there is less than two pounds of a difference between them.

 

Adrienne is living proof that weight is just a number, and is not that important. 

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