Due to the changing levels of your hormones during pregnancy, many more women experience acne when they are pregnant than usual. However, these problems can last for a long time, and you might still experience them after the birth of your baby and throughout your time as a new mum. If this is the case and it is affecting your self-confidence, here are some of the top steps that you can take to alleviate the problems that you are seeing with your skin.
Use Epiduo
Although you cannot use Epiduo if you are thinking of becoming pregnant or when you are pregnant, once your baby has been born and you have stopped breastfeeding, this gel becomes an option. Epiduo gel is an acne treatment that can remove the bacteria and oil beneath your skin that can clog your pores and lead to acne. It can also act as an anti-inflammatory so that your skin is able to look smooth and clear before long. This type of treatment is easy to administer, although you should be aware that benzyl peroxide, one of the ingredients in the gel, can stain your sheets and clothing, and can even slightly bleach your hair. It is simple to get the Epiduo gel that you need. All you have to do is to visit an online chemist and start a consultation before getting the right treatment for your acne.
Improve Your Diet
Acne is not caused by the food that you eat. However, eating a diet that is filled with fresh fruit and vegetables, and that eliminates a lot of processed goods, can do no harm to your skin. Certain foods might also trigger a flare-up in you individually. For instance, dairy products are a common trigger that can lead to you developing spots. Some of the best foods for you to eat include eggs, spinach, and wild rice and so you should try to integrate these ingredients into your diet.
Exercise More Often
If you have problem skin, you should also try to fit more exercise into your regime. This can help you to get some fresh air, can allow you to relieve common acne triggers such as stress and tension in your body, and can balance your sugar levels. One of the best activities for acne is yoga. However, you should always wash your face after exercising, try to exercise without any makeup on, and make sure that you are using sun cream and moisturiser to keep your skin healthy while you are out and about.
Wash Your Sheets and Towels
Although this may sound obvious, you should not leave it until the last minute to wash your towels and pillowcases when you have acne. If you wait too long to wash them, you may find that bacteria get into your skin and that your pores clog up. This can lead to breakouts, and using dirty sheets and towels can impact your mood and health overall. You should always make sure that you wash your sheets and towels weekly or sooner if they are showing signs of needing to go in the washing machine.
