You’ve more than likely heard the claims about apple cider vinegar, and all it can do.
You might find it hard to believe that just one food can offer so many benefits, but trust us, this stuff is AMAZING.
Check out these eight benefits, and prepare to buy ACV by the litre.
1. Preserves food
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria, like E. coli, from growing in the food and spoiling it. So if you’re looking for a natural way to preserve your foodthen apple cider vinegar could be highly useful.
2. Fights diabetes
Apple cider vinegar improves insulin sensitivity during a carb-heavy meal by 19-34 percent and can significantly lower blood glucose and insulin responses.
3. Osteoporosis prevention
ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis - it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.
4. Weight loss
Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale.
5. Lowers cholesterol
Several risk factors associated with heart disease and high cholesterol have been shown to be improved by vinegar consumption - but all of the studies were done in rats.
6. Slows down aging
The antioxidant properties in apple cider vinegar can help prevent premature aging, and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.
7. Cures hiccups
If you take a teaspoonful of apple cider vinegar; the sour taste could stop a hiccup in its tracks. You can actually buy an ACV lollipop that cancels out the message to hiccup, by overstimulating the nerves in the throat responsible for the spasms.
8. Psoriasis relief
Apple cider vinegar is packed with raw enzymes and good, healthy bacteria which work to improve an impressive number of bodily functions. It is widely recognised as one of the most potent and beneficial natural remedies on the planet.