You’ve more than likely heard the claims about apple cider vinegar, and all it can do.


You might find it hard to believe that just one food can offer so many benefits, but trust us, this stuff is AMAZING. 


Check out these eight benefits, and prepare to buy ACV by the litre. 


Image result for apple cider vinegar


1. Preserves food

Vinegar has been used as a food preservative, and studies show that it inhibits bacteria, like E. coli, from growing in the food and spoiling it. So if you’re looking for a natural way to preserve your foodthen apple cider vinegar could be highly useful.


2. Fights diabetes

Apple cider vinegar improves insulin sensitivity during a carb-heavy meal by 19-34 percent and can significantly lower blood glucose and insulin responses. 


Image result for apple cider vinegar


3. Osteoporosis prevention 

ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis - it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.


Image result for apple cider vinegar


4. Weight loss 

Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale.


5. Lowers cholesterol

Several risk factors associated with heart disease and high cholesterol have been shown to be improved by vinegar consumption - but all of the studies were done in rats.


6. Slows down aging

The antioxidant properties in apple cider vinegar can help prevent premature aging, and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.


Image result for apple cider vinegar


7. Cures hiccups

If you take a teaspoonful of apple cider vinegar; the sour taste could stop a hiccup in its tracks. You can actually buy an ACV lollipop that cancels out the message to hiccup, by overstimulating the nerves in the throat responsible for the spasms. 


8. Psoriasis relief

Apple cider vinegar is packed with raw enzymes and good, healthy bacteria which work to improve an impressive number of bodily functions. It is widely recognised as one of the most potent and beneficial natural remedies on the planet. 


Image result for apple cider vinegar



Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.