Being afraid of spiders, the dark or thunder and lightning are common fears that a lot of big kids can experience. Sometimes, their fear can take over and you may find yourself pulling the car over to calm your child who has just spotted a spider crawling up the window.
When your little one feels out of control or faces something they don’t understand, they can become fearful. While it is common for people to have fears of some sort, it is important that you help your child overcome it so it won’t hamper them in later life.
Understand what they are frightened of
Make sure you understand what it is that your child is frightened of. Whether it is the dark, monsters under the bed or something else, it is important you know what makes them afraid. If they don’t like heights, ask them what it is about it that they don’t like them.
Talk to them
Talking to your child will help them realise that they are not alone. Tell that it is important they face their fears in order to be able to get over it or handle it better. As your son or daughter grows, their fears will change as they become used to certain things and are introduced to new things. So, when a fear suddenly starts, talk about when it started and what it is that they are fearful of.
What not to do
While you shouldn’t mock or punish your child if they are afraid of something, it is vital you don’t immediately rush over and try to comfort them. Try to encourage your youngster to deal with the fear on their own – there will be a day when you won’t be there to help them so it is vital they learn to manage it.
Distraction method
Encourage them to distract themselves from what is scaring them either by singing or by breathing slowly. Getting them to act out their fear might help them put it into perspective.
Knowledge is key
Talk about the fear, for example if your little one is afraid of thunder storms try to explain what exactly is making the noise. Fears can be exaggerated if they don’t understand what is going on. Books on animals or aeroplanes may help relieve any fears surrounding these.
We all have fears, whether they are irrational or not so it is important you don’t just ignore your child’s. It is not easy facing your fear, so reward your child when they do. Shower them in praise and encouragement.
