Breakfast centre

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Animal sources and plant sources of iron: What's the...
There is a difference between iron that is found in animal sources and plant sources of iron.
Why is breakfast important for my child?
Many parents struggle to find time to provide a healthy and nutritious breakfast for their children....
How many servings of bread, cereals and pasta does my...
Foods on this shelf are the best energy providers for your child's body, so the more active your...
How many servings of fruit and vegetables should big...
It can be difficult to control your child’s dietary choices, there’s always the chance...
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health....
Why are whole grains and cereals important for...
A diet rich in whole grains has many benefits for children.
How can I maximise my child's calcium intake?
Check out these simple steps you can take to make sure that your child gets enough calcium.
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Weekly Meal Planner An easy way to plan your meals and shopping list

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