Food & Nutrition

Questions & Answers

Animal sources and plant sources of iron: What's the difference?

There is a difference between iron that is found in animal sources and plant sources of iron.
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Animal sources and plant sources of iron: What's the difference?

There is a difference between iron that is found in animal sources and plant sources of iron.
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What foods are considered rich in antioxidants?

Antioxidants have many wonderful properties so it's important that you try and fit them into your family's diet.
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How do I keep my child a healthy weight?

Weight problems can be difficult to resolve. It’s important to prevent the problem from happening in the first place.
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Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.
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Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.
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