Massages aren’t just relaxing they also provide a number of beauty benefits include reducing the appearance of wrinkles, encouraging hair growth and helping you have a clear complexion.

 

Along with the above benefits, it also feels pretty good – so considering all these benefits why not set aside for time in your day and give yourself a head massage.

 

First, before you start, you need to decide on which essential oil tickles your fancy. While there are tons to choose from, there are certain ones made especially for hair that would work well for a scalp massage: peppermint oil, tea tree oil, chamomile oil or lemon oil.

 

1. Find a quiet spot, lie back and relax.

 

2. Pour a little oil onto your finger tips and gently massage into your scalp before working your way to the ends of your hair.

 

3. Tug on your hair gently to help release tension

 

4. Gently rub the back of your head just above your neck.

 

5. Keep your movements slow and deep, ensuring you move the scalp as you do.

 

6. Apply pressure to the area just above your ears before releasing.

 

7. Finish with a few neck stretches.

 

8. Repeat steps 1 – 7. 

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