Expert Fertility Coach, Helena Tubridy, has guided hundreds of couples through fertility issues and IVF. She’s a regular contributor on fertility - both in radio and print media and her incredible ethos of compassion and care impressed Irish audiences as she helped Síle Seoige through the process of miscarriage in the TG4 programme ‘Síle Seoige: DeireadhTochta’.
It is not always easy, especially in these times to have one-on-one coaching, so Helena has now launched ‘Fully Charged Fertility’ an online course to help people deal with the challenges of fertility. The course also differs in that it includes men and their role in the fertility process throughout.
“Fully Charged Fertility is more than just a course. It's fertility self-care in a nutshell - empowering you to shape your own fertility journey,” Helena says.
The course covers hormones and how they work in fertility and meditation, which has been proven to be a factor in positive fertility outcomes. Nourishment and gut health are delved into as well as techniques and tools for changing mindsets and reducing stress that can put up subconscious barriers to achieving conception.
“A lot of people achieve pregnancy success after doing my programme. I listened when they told me they wished they'd learned far sooner about the things I teach them. Rooted in my clinical practice, it's designed to give you the information, techniques and tools to use and benefit from,” she says.
“We look at how hormones work for your fertility. How sleep is so important. Tracking your menstrual cycle helps you understand your natural fertility rhythm. My fertility hypnotic meditation audio sets the scene for pregnancy, helping you to enjoy deep relaxation which hormone balance and well-being...and it's not just for women. Nourishment is key to a healthy hormone balance so we look at ways to understand more about food and improving your digestion.”
Above all else the course brings about a fertility mindset that helps to prepare couples for conceiving a baby, and gets them ready for pregnancy. Improves their moods, reduces anxiety and overcomes limiting beliefs about fertility.
The course is found here: https://fcf.helenatubridy.com/get-fully-charged-fertility/