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Why is breakfast important for my child?
...nutrition they need. skipping breakfast means that children can become irritable, restless and tired by late morning, meaning they won’t have the energy or concentration they need to participate...
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Why are whole grains and cereals important for children?
...nutrition label and if the food has 3g/fibre per 100g it is considered a “source of fibre”. if it has 6g of fibre/100g of food then it is a “high fibre food”. did you know...
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Why is breakfast so important for school children?
...nutrition. journal of the canadian dietetic association, vol. 50, no. 4, 225-228.wyon et al (1997). an experimental study of the effects of energy intake at breakfast on the test performance of...
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What should I include in my diet to help protect aging eyes?
...nutrition is essential. a diet that is high in sugar and saturated fat can increase your chances of developing age related eye disease. on the other hand, healthy foods such as leafy green vegetables...
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What is weaning?
...nutritionally from milk, however as they grow older and start to use more energy, milk alone is no longer sufficient and further nutrition is required. when to wean is a personal choice and there is...
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How can I understand salt content in foods?
...nutrition labels you will be able to determine how much salt is in the food you buy and reduce your salt intake. look at the food label these labels can be confusing and when it comes to salt they are...
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What is Cystic Fibrosis?
...nutrition. those who suffer from with cf are prone to constant chest infections and malnutrition. however as therapeutic options have expanded over the last decade, significant advances have been...
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Miscarriage chances after 12 weeks?
...nutrition, vitamin deficiencies (especially of the b vitamins), being overweight or underweight, hormonal insufficiency or imbalance, bacterial vaginosis, certain stds, and certain chronic conditions...
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Why is fibre important in pregnancy?
why is fibre important in pregnancy? it’s incredibly important to have a sensible and well-balanced diet during pregnancy. this will ensure your baby receives the proper nutrition they require...
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Do I need to sterilise bottles and when do I stop?
...nutrition (esphagn) recommends that powdered formulas be prepared fresh for each feeding and any leftover should be discarded, since powdered formulas are not sterile. do i need to sterilise bottles...
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Is it safe to continue breastfeeding while pregnant?
is it safe to continue breastfeeding while pregnant? it is certainly possible to breastfeed while you are pregnant but you will need to get extra rest and nutrition. it is definitely safe to continue...
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My child will not eat breakfast. What can I do?
...nutrition, 3 (3): 204-212.) also, studies have shown that children who skip breakfast are not as efficient in the selection of critical information in problem-solving as their peers who have had...
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How do I introduce solids?
...nutrition! if you find that your baby doesn’t want to eat, or spits the food out, don’t force the issue. just try again another day. how do i introduce solids?
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My toddler has just turned two – what can I expect over the next few months?
...nutrition are changing too. at this age, your child will need roughly nine to 13 hours of sleep a night, and may not take naps at all. your child also needs less fat in his or her diet, and experts...
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What are the most important ways I can keep my child healthy?
...nutrition is imperative though, so denying your child sweets and other junk food, and pushing healthy snacks and meals, can do a lot for your child’s health! avoiding juice as much as possible...
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Should the whole family eat the same thing for dinner?
...nutrition. ensure that when you serve dinner, your child gets an appropriately sized portion. huge mountains of food can be daunting to kids, and you don’t want to scare your child by offering...
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Do I need to sterilise bottles and when do I stop?
...nutrition (esphagn) recommends that, since powdered formulas are not sterile, they be prepared fresh for each feeding and any leftover discarded.
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Should I feel bad about breastfeeding my 2 year old?
should i feel bad about breastfeeding my 2 year old? older toddlers may not need the nutritional benefits of breastmilk as much as younger children and babies, but there are still plenty of positive...
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How can I get my fussy eater to eat more - without a battle?
...nutrition makes you grow, and stay healthy. lastly, don’t give in to your child’s food demands too much. if he or she is still demanding things that you allowed when he or she was a...
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