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homemade chicken kiev’s makes 8 4 6 4 this family favourite is perfect for your freezer for a quick homemade midweek meal. 8 skinless, boneless chicken fillets 3-4 slices of bread to make dried...

easy family tagine 4 - 6 or makes 6-8 toddler meals 2 25 1 this wholesome family meal is packed with beautiful ingredients and is perfect for toddlers on up. 2 tbsp olive oil 1 onion, finely chopped 2...

moroccan meatballs 4 2 4 1 no one can resist these lovely moorish meatballs. perfect comfort food for the family and can be dressed up for a dinner party. 2 tbsp olive oil 2 red onions, very finely...

fruit butter makes 2 38 1 this fruity blend is perfect over toast, pancakes or given as gifts in decorative jars. 5 pears 5 apples 200g muscavado sugar ½ tsp salt 1 cinnamon stick peel...

...perfect for a nutritional breakfast. a power pancake is also a pre-weight-training favourite for me. my weights coach, martina mccarthy, loves these. ½ banana, peeled and mashed 20g porridge...

delicious lamb potato pie 2 1 6 1 this is a simple dish, perfect for using up left overs. 200g-300g leftover lamb 100g leftover gravy, or simply make one using 1 stock cube 250g leftover potatoes 50g...

sausage and bean hotpot 4 1 7 1 this delicious savoury hotpot is perfect after a long day. 8 large sausages (cumberland are ideal but not required) ¼ quantity premade, thawed homemade tomato...

apple and mango chutney 6 3 4 1 this classic goes so well with the cheeseboard and makes the perfect foodie gift. 3 large ripe mangoes 2 tbsp sunflower oil 2 onions, halved and thinly sliced small...

wild mushroom tart 4 6 6 4 this delicious tart if perfect for a vegetarian dinner guest. 375g block all-butter puff pastry, thawed flour, for dusting 25g butter 300g mixed wild mushrooms or just one...

crab linguine with chilli & parsley 4 3 3 1 this simple yet delightful supper is restaurant quality with easy ingredients and makes for a perfect dinner party dish. 400g linguini 4 tbsp...

chicken with salsa and garlic mash 6 3 8 1 succulent chicken with garlic mash is a perfect dinner for a gathering. the salsa adds a fresh piquant flavour. 825g chicken thighs 8 unpeeled garlic cloves...

saffron rice 4 1 2 1 fragrant saffron and basmati rice make for a perfect addition to a myriad of dinner party main courses. 300g basmati rice good pinch of saffron 600ml hot vegetable stock salt and...

chicken and avocado ciabattas 4 2 2 1 these chicken and avocado ciabattas are perfect for lunchboxes. 4 skinless chicken breasts 1 tsp lemon juice 1 tbsp paprika salt and pepper to season 1 tsp olive...

spicy egg ham scramble 6 3 3 1 this recipe is the perfect way to use leftover ham. 2tsp olive oil 1 /2 small sweet onion, chopped finely 1 clove garlic, minced 10 eggs at room temperature 125ml milk 2...

pan-fried salmon with watercress, croutons & capers 6 2 4 1 wonderfully easy and absolutely delicious, this light healthy and fun dish is perfect for a gathering. 3 slices of crusty bread cut...

...perfect, but not as cathartic as a flying saucepan after a long day in the office. add the smashed stalks to the sweet potatoes and onions along with the stock and coconut milk. bring to a simmer and...

harissa chicken with chickpea salad 2 3 2 1 this harissa chicken salad is low in fat and high in fibre so it's the perfect healthy dinner. 250g punnet cherry tomatoes, halved 1/2 small red onion...

butternut squash soup 4 2 2 1 a warming soup perfect for a cold afternoon 2 tbsp olive oil 1 onion, chopped 1 clove garlic, crushed 700g cubed butternut squash 1 tsp ginger 600ml vegetable stock 100ml...

black forest gateau 4-6 6 8 2 an excellent retro classic, this is such a luxurious cake and perfect for a special occasion or when entertaining. 125g butter, melted 200g plain flour 50g corn flour 50g...

easy chocolate cake 4-6 3 7 1 perfect for birthdays, this fool proof chocolate cake is indulgent and impressive. 75g butter, melted, plus extra to grease 150g golden caster sugar 4 large eggs, beaten...