Well done to this mum for her inspirational post.
Body positivity doesn't come easy to a lot of mums.
Whether it's issues we had before pregnancy or how our body changed once Baby arrived, there are few mum who are 100 percent happy with their appearance, something mum-of-one 'Coach Shelby' is trying to fix.
Instagram user PCOS Support Girl (aka Coach Shelby) uses social media to spread body positivity, especially for those who have PCOS (Polycystic Ovary Syndrome).
However, while it is good to encourage body positivity, Shelby admits that not everyone understands the correlation between body image and body acceptance with that of PCOS.
So she took to Instagram to make people more aware.
"We are dealing with symptoms that literally rip away things that make you feel like a beautiful, worthy human," she wrote.
"We grow hair in weird places and lose it like John Travolta, and we are told we can't have babies, and then, we are given bodies that just can't figure out how to do that whole 'just eat less move more' gig."
But that's not the only reason Shelby wants to talk about body image and PCOS; how you look is "often used to decided [...] treatment."
Explaining, she writes:
"A widespread general opinion of PCOS is we are overweight, infertile, hairy, hormonal, pity party throwers who just need to 'try harder.'
"And thin women often get COMPLETELY dismissed because 'if you're not overweight you can't have PCOS'. "
Many are also often told that weight loss can help to fix PCOS, something Shelby doesn't agree with.
"PCOS is a diverse, complex condition that affects each woman differently and presents in so many different bodies," she writes.
"No wonder women with PCOS are more likely to battle negative body image, disordered eating, anxiety and depression.
"They're stuck in a box uneducated society and healthcare crafted."
So Shelby wants "to show the world how diverse PCOS is."
"We are thin. Fat. Tall. Clear skin. Acne. Short. Young. Old. We have lumps and bumps and scars. Beautiful. We aren't broken."
The mum is encouraging others to share their PCOS stories in a bid to spread awareness of just how diverse the symptoms are.