Every mum knows that calcium is essential for strong bones and teeth. Most people think of dairy products when it comes to good sources of calcium, however, this isn’t simply the case. While milk and dairy products do have high amounts of calcium there are also lots of other foods that contain high calcium levels.
 
Sesame seeds
These tasty little seeds are high in calcium, as well as lots of other important vitamins and minerals.
Chia seeds
Lots of people will be unaware that chia seeds are not only packed full of omega 3 &6 fatty acids but are also very high in calcium.  
Dark leafy greens
Getting calcium from dark green leafy vegetables is an excellent health choice. Spinach is very high in calcium. Kale, bok choy and rocket are also excellent sources of calcium.
Flax seeds
Flax seeds are not only high in calcium, but they are also high in omega-3 fats.
Quinoa
A light and healthy whole grain.
Oranges
Giving your child one glass of freshly-squeezed orange juice is a good source of calcium.
Beans
Many common beans are high in calcium. Your child will enjoy beans as part of a nutritious, warming soup.
Broccoli
These green florets can be a good source of calcium.
Dried fruits & nuts
Lots of dried fruits are high in calcium.
Dried herbs
It might seem strange but adding a dash of dried herbs to dishes can increase your family’s calcium intake. Dried herbs that are a source of calcium include dill, basil, , thyme, oregano, poppy seed, mint, parsley and rosemary.
 
Did you know that some Kellogg’s breakfast cereals, provide almost 17% of children’s calcium intakes. Every bowl of Kellogg’s cereal also provides six B vitamins which are all essential for a healthy body. 

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