Healthy eating in January

Fruity energy boost bites
These delightful fruity nuggets are loaded with energy giving qualities sure to stave off those hunger pangs.
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Ultimate green drink smoothie
High in vitamins and naturally healthy ingredients, to stimulate your body back to health.
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Split pea dal
This budget friendly, filling winter warmer is healthy and easy to make.
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Carrot and apple smoothie
Loaded with antioxidants and beta carotene are the makings of this fabulous smoothie.
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Protein muffins
Lovely, light and healthy muffins loaded with fruit and nuts.
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Prawn and mango salad
This light and fruity salad is so clean and crisp, ideal for a light lunch or supper.
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Spinach and fruit smoothie
Energy in a drink, this perfect medley of spinach and fruit is sure to start the day off right.
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Asian beef salad
A Thai style beef salad with loads of mixed vegetables and greens.
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Baked fish with piquant salsa
A healthy and delicious recipe which can be made with any fish you like.
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Strawberry burst smoothie
A healthy clean start to the day, try this lovely smoothie.
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Quinoa and herb salad
A quick and deliciously filling salad to make for a healthy meal.
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