Food & Nutrition

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How many servings of bread, cereals and pasta does my...
Foods on this shelf are the best energy providers for your child's body, so the more active your...
What are the best sources of calcium for my child?
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can...
What are the best sources of calcium for my child?
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can...
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to...
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to...
How much fibre does my child need?
It's vital that your school child gets enough fibre in her diet.
Why is fibre important for family health?
Most Irish people don't get enough fibre each day but it's essential as part of a healthy...
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