Food & Nutrition
Questions & Answers
How many servings of bread, cereals and pasta does my child need every day?
Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.
What are the best sources of calcium for my child?
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can also be found in less expected sources.
What are the best sources of calcium for my child?
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can also be found in less expected sources.
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to encourage them.
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to encourage them.
How much fibre does my child need?
It's vital that your school child gets enough fibre in her diet.
Why is fibre important for family health?
Most Irish people don't get enough fibre each day but it's essential as part of a healthy diet.
