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what routine blood tests do i need during pregnancy? blood tests are part of the norm when it comes to being pregnant with your first tests coinciding with your first doctors appointment around week...

what is causing my weird pregnancy dreams? dreams are a succession of ideas and emotions which means it isn't unusual for your pregnancy dreams to become a little weird. dreams are a succession of...

is it safe to use fake tan during pregnancy? fake tans have become very popular over the last decade – interest has been fuelled by a move away from sun beds and sun bathing due to skin cancer...

why is fibre important in pregnancy? it’s incredibly important to have a sensible and well-balanced diet during pregnancy. this will ensure your baby receives the proper nutrition they require...

does stress affect pregnancy? it's normal to feel stressed during your pregnancy. this can be particularly acute if it is your first pregnancy and in the early stages of pregnancy as you adjust to...

is caffeine safe in pregnancy? caffeine should be avoided during pregnancy it is generally recommended that, whilst you don’t have to give caffeine up completely, that you reduce the amount you...

is it safe to eat cheese in pregnancy? understanding what cheese is safe to eat in pregnancy is really important. there are some cheeses you can eat when pregnant and it’s important you continue...

what are my shoe and boot options during pregnancy? keep it simple the ligaments in your lower back are softened during pregnancy. this means they are more at risk of being damaged which can...

will breastfeeding help my uterus shrink to its pre-pregnancy size? yes, breastfeeding has a direct effect on the size of your uterus. when you breastfeed your baby, one of the hormones that is...

can i sleep on my back in late pregnancy? problems with sleeping on your front and back in late pregnancy around half way through your pregnancy you should stop attempting to sleep on either your...

what are safe sleeping positions during pregnancy? how to find a safe and comfortable sleeping position there is quite of bit of discomfort that goes along with pregnancy and part of that is finding a...

will i ever be able to wear my pre-pregnancy clothes again? it is more than likely that you will be able to wear most of your pre-pregnancy clothing again – but do not expect to do so too soon...

weight loss after pregnancy: does breastfeeding help? losing baby weight is a priority for many new mums, and as long as you’re eating sensibly and exercising moderately, breastfeeding can help...

what exactly are spermicides and how do they prevent pregnancy? spermicides are a type of contraception that kills or damages sperm thus preventing them from fertilizing an egg. they are available in...

trouble sleeping after pregnancy - what can i do? when it comes to sleep, every new parent needs more, but many struggle to fall asleep when they need to. the trouble many new parents face is that the...

smoking after pregnancy: i want to keep off them, help! quitting smoking during pregnancy is difficult for many women but staying off cigarettes is even more challenging. by giving up smoking...

sex after pregnancy: what are the risks of having sex before my six week post-natal check up? there are some very good reasons that you would want to avoid sexual intercourse. the reason that most...

low energy after pregnancy: can i adjust my diet? eating properly is as important after your baby arrives as it was when you were pregnant. childbirth is a tiring experience which is an energy sapper...

constipation after pregnancy: what can i do? constipation in the first few weeks or months following the birth of your child is quite normal and usually quite simple to treat. if you thought all your...

when to take a pregnancy test? the best timing for pregnancy testing is once you miss your period. pregnancy test timing can be complicated. let's start at the beginning so you understand how they...