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what are my shoe and boot options during pregnancy? keep it simple the ligaments in your lower back are softened during pregnancy. this means they are more at risk of being damaged which can...

will breastfeeding help my uterus shrink to its pre-pregnancy size? yes, breastfeeding has a direct effect on the size of your uterus. when you breastfeed your baby, one of the hormones that is...

can i sleep on my back in late pregnancy? problems with sleeping on your front and back in late pregnancy around half way through your pregnancy you should stop attempting to sleep on either your...

what are safe sleeping positions during pregnancy? how to find a safe and comfortable sleeping position there is quite of bit of discomfort that goes along with pregnancy and part of that is finding a...

will i ever be able to wear my pre-pregnancy clothes again? it is more than likely that you will be able to wear most of your pre-pregnancy clothing again – but do not expect to do so too soon...

weight loss after pregnancy: does breastfeeding help? losing baby weight is a priority for many new mums, and as long as you’re eating sensibly and exercising moderately, breastfeeding can help...

what exactly are spermicides and how do they prevent pregnancy? spermicides are a type of contraception that kills or damages sperm thus preventing them from fertilizing an egg. they are available in...

trouble sleeping after pregnancy - what can i do? when it comes to sleep, every new parent needs more, but many struggle to fall asleep when they need to. the trouble many new parents face is that the...

smoking after pregnancy: i want to keep off them, help! quitting smoking during pregnancy is difficult for many women but staying off cigarettes is even more challenging. by giving up smoking...

sex after pregnancy: what are the risks of having sex before my six week post-natal check up? there are some very good reasons that you would want to avoid sexual intercourse. the reason that most...

low energy after pregnancy: can i adjust my diet? eating properly is as important after your baby arrives as it was when you were pregnant. childbirth is a tiring experience which is an energy sapper...

constipation after pregnancy: what can i do? constipation in the first few weeks or months following the birth of your child is quite normal and usually quite simple to treat. if you thought all your...

when to take a pregnancy test? the best timing for pregnancy testing is once you miss your period. pregnancy test timing can be complicated. let's start at the beginning so you understand how they...

when should you stop working during pregnancy? knowing when to stop and rest what is the best time to stop working during pregnancy? many women do not have the luxury of taking time off before the...

what's an ectopic pregnancy and what causes it? ectopic pregnancies are fertilized eggs which implant themselves outside of the uterus. they must be terminated and can indicate future fertility...

is it normal to have headaches during pregnancy, and what can i do about them? headaches are always a nightmare but they are an ordinary side effect of pregnancy, and the hormonal and lifestyle...

how should i deal with trouble sleeping during pregnancy? get a good night’s sleep! there is a lot standing between a pregnant women and a decent night’s sleep. the body’s many...

swollen feet and ankles in pregnancy. is this normal, and what can i do? swollen feet is a common symptom and side effect of pregnancy, and while annoying, it’s usually nothing serious...

how do stds impact my pregnancy? std testing should be a routine part of your prenatal exams. stds can impact your pregnancy and it’s important to be honest with your doctor concerning stds. std...

do stds affect my pregnancy? how can they affect my baby? how std’s can affect your pregnancy, your baby and how you should deal with them during pregnancy. not many people like to talk about...