IamFitStrongMum's Blog

A few weeks ago a video was posted by CrossFit HQ highlighting the embarrassing urge to pee when performing double unders/skipping. ht tp://www.youtube.com/watch?v=UKzq1upNIgU I was staggered by how many women this affects. What annoyed me about the video was that there was no explanation or fixer for these women. It was simply referred to as exercise induced peeing and that was that. I can tell...

Pregnancy and exercise still has a stigma. Even in modern times people still view pregnant women as delicate petals, who should be cautious when lifting so much as a feather, never mind actually working up a sweat. However there are a lot of pregnant ladies out there breaking the mould and continuing their passion for movement. The rule of thumb is: train in the same disciplines as in...