In our image driven culture, understanding that being lean doesn’t make you fit is important in order to reset our notion of what is fit, especially compared to what many of us think it looks like.

 

Your Fit Pregnancy is a new guide for all mums-to-be as it breaks down exercise and nutrition trimester-by-trimester. It offers complete workouts tailored to different fitness levels and stages of pregnancy, workouts that are, above all else, absolutely safe.

 

It also features delicious meal plans as well as 50 easy recipes and advice on how to eat healthy, even with strange food cravings.

 

 

Throughout the book, a host of real mums chime also reveal their inspirational stories of how they successfully kept happy, healthy and fit, even in stressful situations.

 

There’s advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated and coping with unwanted advice - and will become your go-to book for the nine months. 

 

Your Fit Pregnancy is written by Erica Willick, a two-time North American fitness competition champions – titles she earned after the birth of her first baby and while working in a full-time corporate finance job.

 

Published by Sterling, it will be available in March 2016.

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