Sleep for Mum & Dad

Mums and dads need sleep too. Find out how to manage your child’s sleeping patterns so that you can get some rest too.

Questions & Answers

I never had trouble sleeping until I became a parent. What can I do?

If you’re struggling to get the sleep you need, then there are ten simple sleep tips that might help.
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Trouble sleeping after pregnancy - what can I do?

When it comes to sleep, every new parent needs more, but many struggle to fall asleep when they need to.
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Could I will crush my baby if we share a bed?

When it comes to sleep sharing safety, a lot depends on you and your partner, but studies show that the risk of accidental crushing are low.
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How will sleep sharing affect my sex life?

If all else fails, arrange with a friend or family member that your baby spend a night with them once a week. This way, you and your partner have a whole night together to enjoy, as you want to, without any interruptions.
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How long can someone go without a lot of sleep?

The right amount of sleep differs from individual to individual and even between cultures.
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