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...massage, baby yoga, or play and learn classes are available in almost every town in the uk. at these classes you can meet other mums and share in the experience of having a new baby. it’s a...

...massage your lower back with each contraction. if you get really tired and bed seems like the best place to be, use pillows or wedges to lie down on your side. remember that contractions can be more...

...massage of your uterus, to encourage contractions. since your uterus has lost tone, it is often this that leads to bleeding problems. there are several other surgical and medical measures that your...

...massage can all help to ease back pain. if you find that managing your back pain with rest, good diet and gentle exercise is not helping, then there are other methods you can try. ibuprofen or...

...massage the skin while it is warming up and never use a hair dryer or other heating device. this will cause even more damage to the tissues. if you have not stopped the freezing in time, the toes or...

...massage to tame your hair while pregnant, as you would at any other time. do exercise caution with chemical treatments though – as with anything chemical, you need to be extra careful while...

...massage can help make the skin stretchy and more pliant. while not all mothers tear, many of them do and the tears can be small or deep and painful. however, the episiotomy is losing ground in...

...massage therapy, hot water bottles or pain medication, such as ibuprofen. growing pains are felt in the legs, but there is not enough evidence to directly connect the dull aches and pains to muscle...

...massage her belly about five centimeters under her navel using gentle pressure. you will be able to feel firmness in her intestines. a three minute massage can do wonders. if all else fails, and you...

...massage techniques, the roll-on applicator helps stimulate and refresh the eye area, so mummies can convince the world they are well rested and ready for anything. simply apply around the eye contour...

...massage your feet and legs. mummypages recommends the body shop peppermint soothing foot scrub. use a flat pumice stone to buff away calluses on the bottoms of your feet. rinse any remaining scrub off...

...massage your feet regularly. exercise your feet. get a tennis ball (or soft foam ball) and roll your foot over its surface. this can help relieve cramps in the foot, and ultimately help improve that...

...massage your eyelids gently, rolling the end of your forefinger over the eyelids. try to avoid any smoky atmospheres as smoke will aggravate the eyes keep your eyes clean keep your environment humid...

...massage and put on some nice lotions for you. he could even do your toe nails! these are just a few suggestions to get your husband started but you will no doubt think of a few hundred more things he...

...massage as a great way to relax. the choice is yours but remember, its about taking time for you to get away from everything so if one activity doesn’t work for you, try something else. and...

...massage. sing a lullaby, hum, practice your hymns – music is relaxing for everyone. it may sound inconvenient, but many parents find success with driving the baby around in the car until they...

...massage to help the vaginal area become more stretchy and ready to push out your new baby.

...massage. try to eat healthily and drink enough water, as both hunger and thirst can trigger headaches. if you suddenly begin to have very intense headaches during your third trimester, speak to your...

...massage. massaging the area could make it stretchier and help prevent tearing. also a slower, more controlled labour may allow your body to stretch enough naturally.

...massage your breasts from the armpit down toward the nipple for a minute or so. this allows the breasts to readjust. then continue to pump for another 5 minutes on each breast or until the flow of...