Most mums-to-be will feel anxious at the thought of labour and birth. So how can you best prepare your body for the challenges of child birth?
 
If you are looking for some guidance, check out these 10 steps for an easier birth from MSN. These steps can be carried out throughout your pregnancy, so that once the time for labour comes, your body will be ready (or as much as it can be). These tips address issues such as nauseafear of labourpacking for the hospital, and preparing the father.
 
Exercise and diet are also key to being well prepared for the impending birth. MSN have great exercise tips that you can do throughout your pregnancy and also have diet advice from experts to optimise you and your baby’s health.
 
In the lead up to the delivery it is really important to know what symptoms to expect. When you know what symptoms you should be feeling, you’ll feel more relaxed and confident about the delivery.
 
To find out the 10 steps to an easier birth visit MSN here.

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