Nutrition & Exercise

How to keep fit and active throughout your pregnancy, and how to ensure you eat enough of the right things to keep your baby nourished.

Questions & Answers

How can I stay hydrated during pregnancy?

Staying hydrated is essential when carrying a baby
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Is caffeine safe in pregnancy?

Caffeine should be avoided during pregnancy
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Can I still go to the gym while I am pregnant?

It’s usually safe to go to the gym while pregnant, but there are some things to be careful of. You may not even feel like doing much!
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I am a vegetarian. What do I need to consider while I am pregnant?

How to ensure that you maintain a balanced diet as a vegetarian during pregnancy
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What foods do I need to avoid while pregnant?

Foods you should stay away from during pregnancy
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