It doesn’t matter what your age or life stage, eating a healthy breakfast gives your body the best start to the day. It is never too late for you to begin. If you have children, it's never too soon to get them into this habit too.
A child may suggest they are not hungry in the morning but it's important to break the overnight fast by eating something, no matter how small.
Mornings in any family are typically rushed. If you’re finding it hard to make sure that your child gets a healthy breakfast, then there are a few ways you can make things a little easier on everyone.
On the run ideas:
If you really have no time to spend making breakfast, then a granola bar, some fruit, a healthy muffin or even a ready made whole-wheat bagel with peanut butter are all great options that take no time at all to prepare.
Five minute options:
For days when you have a little time, cereal, surprisingly, is the healthiest choice. Just make sure it’s a high fibre variety (without too much salt or sugar), and that you serve it with low fat milk or yogurt. You could also add fruit for added flavour and nutrients. Even a bowl of microwave porridge is a good choice for wintery mornings.
Ten minute brekkies:
When you have a more time, a smoothie, made with a soft fruit, some yogurt and a little juice is a great idea. Alternatively, you could try wholegrain pancakes and fruit with yogurt, or a portion of ready made fruit salad.
There is no excuse for skipping breakfast and don't let your kids think that it is an option or get into the habit. You'll be teaching them something for life.
When you have a more time, a smoothie, made with a soft fruit, some yogurt and a little juice is a great idea. Alternatively, you could try wholegrain pancakes and fruit with yogurt, or a portion of ready made fruit salad.
There is no excuse for skipping breakfast and don't let your kids think that it is an option or get into the habit. You'll be teaching them something for life.
