Your body is undergoing major changes and many of them are not tangible, such as hormonal shifts. Along with your own stress and problems are the responsibilities you have for your child. Caring for your child is a full-time job. This leaves very little time for yourself. You end up putting your own needs aside until your child is taken care of. This means lack of sleep, bad eating habits and not enough exercise.
Not being able to look after yourself properly adds to the pressure you feel from trying to do everything correctly for your child. At first every task seems daunting, but as you get more practice you will become more knowledgeable and confident. This will help the feeling of being overwhelmed dissipate over time.
Take things one day at time and look for support from friends and family members that you trust. Make some time for yourself every day – even if it is just to go for a brief walk, or a relaxing bath. Having relaxing “alone time” will help you to put things into perspective and release stress. If you continue to feel overwhelmed by motherhood after the first month, it could point to symptoms of postpartum depression. Consult your doctor to discuss your feelings and get help.
