First and foremost, you should be taking care of your body long before you consider becoming pregnant. You need to provide your body with essential nutrients that will not only help you conceive, but will also help you to have a healthy pregnancy.
Folic acid is vital since getting enough before and during your pregnancy can vastly decrease the risk of neural tube defects such as spina bifida, in the developing foetus. Folic acid has been found to be so crucial that experts now recommend that all women of childbearing age get 400mcg of folic acid per day.
Be sure to choose a vitamin formula that also contains zinc, which has been known to increase fertility. Recent research also shows that women who took vitamins containing at least ten milligrams of vitamin B6 before they conceived or during the first few weeks of their pregnancy were less likely to experience morning sickness.
Folic acid is vital since getting enough before and during your pregnancy can vastly decrease the risk of neural tube defects such as spina bifida, in the developing foetus. Folic acid has been found to be so crucial that experts now recommend that all women of childbearing age get 400mcg of folic acid per day.
Be sure to choose a vitamin formula that also contains zinc, which has been known to increase fertility. Recent research also shows that women who took vitamins containing at least ten milligrams of vitamin B6 before they conceived or during the first few weeks of their pregnancy were less likely to experience morning sickness.
