Beef meatballs with wilted kale and vegetables

Prep: 15 mins
Cook: 25 mins
Beef meatballs with wilted kale and vegetables
Tasty family dinner, with iron rich lean minced beef and the goodness of kale


500g minced beef

125g breadcrumbs

100g grated Parmesan cheese

2 garlic cloves, minced

½ small onion, finely diced

2 tbsp marinara sauce

1 tbsp fresh rosemary, chopped

1 tbsp fresh parsley, chopped

1 tbsp fresh basil, chopped

½ tsp salt

¼ tsp fresh cracked black pepper

1 egg, lightly beaten


1 garlic clove, minced

1 head of kale, washed and stalks removed

1 yellow pepper, thinky sliced

1 carrot, cut into thin strips

Salt and balck pepper

Preheat oven to 180°c.

Prepare a baking tray with parchment paper.

In a large mixing bowl, combine all ingredients.

Portion into golf ball shapes and place on a baking tray.

Bake for about 20 mins, until cooked through.

While the meatballs are baking, heat some olive oil in a large frying pan.

Add kale, thinly sliced carrot, yellow pepper and garlic.

Season and continue cooking over a medium heat until kale has wilted.

Serve kale warm with the meatballs.


Preparation Time
15 minutes

Cooking Time
25 minutes

Main ingredients
Beef, Vegetables, Herbs

Recipe Type
Dinner, Easy Recipes, Family Dinners

Special Info
Nut free

Level of Difficulty

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