Beef meatballs with wilted kale and vegetables
Prep:
15 mins
Cook:
25 mins
Tasty family dinner, with iron rich lean minced beef and the goodness of kale
Meatballs
500g minced beef
125g breadcrumbs
100g grated Parmesan cheese
2 garlic cloves, minced
½ small onion, finely diced
2 tbsp marinara sauce
1 tbsp fresh rosemary, chopped
1 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
½ tsp salt
¼ tsp fresh cracked black pepper
1 egg, lightly beaten
Kale
1 garlic clove, minced
1 head of kale, washed and stalks removed
1 yellow pepper, thinky sliced
1 carrot, cut into thin strips
Salt and balck pepper
Preheat oven to 180°c.
Prepare a baking tray with parchment paper.
In a large mixing bowl, combine all ingredients.
Portion into golf ball shapes and place on a baking tray.
Bake for about 20 mins, until cooked through.
While the meatballs are baking, heat some olive oil in a large frying pan.
Add kale, thinly sliced carrot, yellow pepper and garlic.
Season and continue cooking over a medium heat until kale has wilted.
Serve kale warm with the meatballs.
Serves
4
Preparation Time
15 minutes
Cooking Time
25 minutes
Main ingredients
Beef, Vegetables, Herbs
Recipe Type
Dinner, Easy Recipes, Family Dinners
Special Info
Nut free
Level of Difficulty
Easy
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