Quinoa with Mediterranean vegetables by Annabel Karmel
Chef:
Annabel Karmel
Prep:
5 mins
Cook:
10 mins
It’s time to take baby on a food adventure with a quick and tasty trip to the Med! Quinoa is a great ingredient to use as an alternative to rice or pasta and when paired with Mediterranean flavours including tomato, red pepper, courgette, basil and garlic your baby will be exposed to new tastes, textures and nutrients, too.
25g quinoa
2 tsp sunflower oil
30g onion, finely diced
30g red pepper, finely diced
30g courgette, finely diced
30g carrot, peeled and finely diced
½ clove garlic, crushed
6 cherry tomatoes, diced
1 tbsp chopped fresh basil
Cook the quinoa according to the packet instructions. Drain and set aside.
Heat the oil in a pan. Add the onion, pepper, courgette and carrot. Fry for 5 minutes.
Add the garlic and tomatoes, fry for 2 minutes, then add the cooked quinoa and basil. Stir to combine.
Serves
2
Preparation Time
5 minutes
Cooking Time
10 minutes
Main ingredients
Vegetables, Grains
Recipe Type
Babyfood
Level of Difficulty
Easy
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